Considering we are right the thick of the Silly Season! We thought it a good time to give a few party prep tips to set you on your way the right way! Prep for your prep…. During this Season, through lots of Christmas parties there is definitely more pollutants entering the body! Make sure your’e drinking at least 3L’s of water per day to combat the dehydration and flush your system from toxins brought .

Introducing our new campaign ‘LOVE YOURSELF”. Looking good is so much about feeling good. If it starts from within you can’t help but radiate that positivity. This is through so many different facets and through the journey of this campaign we will cover as many of those as we can. Spreading the love through our Vigour Movement. Things such as mental health, physical fitness and health, yummy recipes, heartfelt stories, feel good rituals – .

Here at Vigour, being busy mums ourselves, we completely understand how hard it can be to fit a little “Love yourself” time into the daily grind…Its so important to remember that you are a human being and being kind to yourself and feeling good is an important basic fundamental. Here are a few ways we fit our routines in during the day: 1. Pick your quiet time – what quiet time right!? Well… as .

Really digging @TheRawVeganblonde feel-good-flat-lays and recipes! Check her out on FB https://www.facebook.com/Raw-Vegan-Blonde-635123553175525/ OR insta https://www.instagram.com/rawveganblonde/ xxx

SET YOUR DAILY INTENTION – A simple way to stat the day is to choose a positive intention or a top 3 list of what you want to achieve. Creating a conscious and specific purpose for day gives focus and sets a “its going to be a good day” vibe. Ticking them off the list can also give you a sense of accomplishment – something else to feel great about! STRETCH – Such a .